Tai Chi for Arthritis and Falls Prevention Workshop

Overview

An interactive, small-group workshop proven to improve your balance and reduce your risk
of falling. This workshop is led by two trained and certified Instructors (from the Tai Chi for Health
Institute). Participants may participate seated or standing. Learn what will surely become a life-long practice to empower YOU to Age Well and remain falls free!
Over the sixteen sessions, registered participants will learn to:
• View falls and fear of falling as controllable
• 1-2 movements per lesson, progressively leading to
completing 6 basic core movements & 6 advanced
extension movements
• Breathing techniques that connect your mind & body
• Tai Chi principles including those relating to improving
physical & mental balance