Overview
This class will meet weekly on Fridays from 12:00 pm – 1:30pm EST, starting on July 12, 2024 and ending on September 20, 2024. July 12 is a required Session.
Zoom Link provided after registration.
This interactive, small-group workshop is for those individuals who are tired of fighting the aging process and would like to learn how to Age-On-Purpose! This 10-session workshop is designed to prepare individuals to grow older with an understanding of what we all need to live a fulfilling life and how we can be proactive in setting our future selves up for success!
Over the 10-weeks, registered participants will learn to:
• Manage medications, hydration, and physical activity
• Improve sleep and eating habits
• Engage with their community and maintain healthy relationships
• Improve their financial fitness
• Set realistic goals and plan for their future
With the lessons and tools from this workshop, you will learn to masterfully navigate aging!